CH 5 My journal

I hardly ever find myself zoning but it depends on the how bored+tired i am. i would say i am a 7 at mindful on a day-to-day basis. When i enjoy the topic and dont feel lazy than that is when im in top form of a mindful manner. Boring situations encourage me to be mindless. When mindless i usally lose alot of important knowledge. Too stay mindful i probly would have to eat or drink something to keep me energerize.